{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Write your Goals Down #1","slug":"goalcast13","podcastDescription":"

Achieve your goals. Ritualize your goal setting. Have a community and accountability. Celebrate your Achievements. Don't let the backslides beat you. You've got this. Come together and go get what you want in life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21663436/Goal_cast_art_pin8mp.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21663436/Goal_cast_art_pin8mp_1200x628.jpg?s=64ad11f1d53280ab9e99211620e316d0&e=png","podcastUrl":"https://goalcast13.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/goalcast13/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zvibu-14a8ecc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nate","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zvibu-14a8ecc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/write-your-goals-down-1/id1853730190","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zvibu-14a8ecc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1bHzjnDnl83B69zQ4fw8HT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cae31de7-980b-4e3d-8e16-a4f0c7b0ce86","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/307595749","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3702222","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/goalcast13/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/write-your-goals-down-1-6285420","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/139815","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N18m8Wh0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oOLGJbU0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/N18m8Wh0Kuk7","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://goalcast13.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a784c27","clientSignature":"b578c0f8ac62b35a4e2b571519273acc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27156034-vnchp","episode":{"id":"pb27156034","idTag":"vnchp","title":"Goal Cast #8","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21663436/Goal_cast_art_pin8mp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21663436/Goal_cast_art_pin8mp_1200x628.jpg?s=64ad11f1d53280ab9e99211620e316d0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21663436/Goal_cast_art_pin8mp.png","previewContent":null,"content":"

As the grind of trying to develop habits no longer is new. Its important to reflect on your resolve and under why you are taking the actions you are to better your life and yourself.

","publishTimestamp":1765251908,"duration":292,"mediaUrl":"https://mcdn.podbean.com/mf/web/qt2jbvsuqsxxia53/12_08_2025.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vnchp-19e5e42","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vnchp-19e5e42","transcriptUrl":null,"permalink":"/e/goal-cast-8/","downloadLink":"https://www.podbean.com/media/share/pb-vnchp-19e5e42?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vnchp-19e5e42","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgoalcast13.podbean.com%252Fe%252Fgoal-cast-8%252F&rts=e4f3102c2f58c0540b7974fcc91b7bc0dd2080d4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27156034","idTag":"vnchp","title":"Goal Cast #8","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21663436/Goal_cast_art_pin8mp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21663436/Goal_cast_art_pin8mp_1200x628.jpg?s=64ad11f1d53280ab9e99211620e316d0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21663436/Goal_cast_art_pin8mp.png","previewContent":null,"content":"

As the grind of trying to develop habits no longer is new. Its important to reflect on your resolve and under why you are taking the actions you are to better your life and yourself.